success stories

Mind Move Muscle is a smart, well-rounded program. It is customized to fit your capabilities, time, health and fitness needs. It adheres to the importance of moving forward and getting results. It is effective and efficient allowing flexibility to work within your schedule and space constraints, even while traveling. Heather is a wonderful coach who reaches out regularly to support you with everything you need to be successful. She is very responsive to answering questions quickly and goes above and beyond to provide high quality, knowledgeable, helpful tips and content. She truly takes care to ensure that the program is designed right for you. I am so happy to feel stronger because of her and have adopted Mind Move Muscle as my lifeline to better health and fitness. It certainly has changed my mind on working out. I now really enjoy it and look forward to each one of Mind Move Muscle’s workouts.

I have been working with Heather for about a month. We workout twice a week and I am seeing results already! I took one of her weight classes about 6 years ago and loved it. I told her if she ever does personal training to let me know. She asked me if I was interested about 2 months ago and I said definitely!  What I like about Heather is that she does a fitness plan for you and is always asking me if she needs to change anything or if I want to work on something more! She is also very fun to work with too! I would recommend her 100%, she is the best trainer and I have had other trainers.

Heather is wonderful. She's a great motivator and her frequent check-ins show just how passionate she is about helping her clients. She's knowledgeable about fitness coaching and helps you make adjustments where you need. She is super understanding about life and is flexible when working with your schedule. I enjoy the workouts and I enjoy working with her. The app she uses for the workouts is very user-friendly. Highly recommend! 

Heather is AMAZING! Not only as a trainer but as a person. She has helped me so much with her encouragement and motivation and I believe she has helped me with my weight loss of almost 40 pounds. Every session with her made me come out feeling like I pushed myself and accomplished my goal! Her sessions are always full of energy and super fun so the time seems to go by so fast. 

Heather is also super personable and was very helpful in teaching modifications. She has a passion for helping people with their fitness goals and wants to help you succeed! you know she enjoys what she does and is right along by your side with her positive energy!

Heather as a person is an amazing human being. Heather as a personal trainer - OUTSTANDING. She pushed me further than anyone else has pushed me in my life and when I failed, she was right there with a helping hand and would encourage me to try again. 

She went above & beyond. She was able to instruct me without being intimidating but was direct and thorough in our personal training sessions, never making me feel bad about how well I was doing during our sessions.  She never made me feel less than and always had something new to try during our training session.  

 I actually left town a few times due & she personalized a workout for me to do at the hotel gym so I could continue hitting my goals.  Our training sessions were never repetitive either. She always had something new for me to do. I don't recall any of my personal training sessions being repeated.   I will always recommend Heather to anyone looking for someone to help them along the way with personal training. I learned so much from her & will always thank her for helping me transform and hit some major weight loss goals.  You will not regret choosing to work with Heather!

Heather has helped me to achieve my goals and I loved all of our sessions! She makes it fun and enjoyable and she is very motivating and encouraging. Heather’s program is unique as she not only personalizes the workout routine but changes it periodically to keep it interesting.  If motivation, flexibility, and a personal approach are what you are looking for in a PT, then Heather is your Guru.

 Heather is an awesome coach, she motivates and understands exactly what you need!  She also truly cares about her clients and is always checking in, answering questions, and adjusting the program! 

Heather was my personal trainer for several years and she took me to levels of exercise that I never imagined I could have accomplished. Her abilities to instruct and work along with you showing proper form and technique are amazing!

I did Heather’s pelvic floor program-the videos were easy to follow with written directions and a schedule of workouts. Recommended for anyone wanting to work on their core strength! Thanks Heather! 

I did a 4-week program focusing on my nutrition and workouts. Heather was fantastic, supportive and gave me the motivation that I needed to stay on track. I definitely recommend her.

Heather is an amazing fitness trainer! Before the pandemic, I really enjoyed her strength classes. I did the "lift your floor & tighten your core" program with her and I can't recommend it enough. The exercises are easy to follow with minimal props. Also, they're only about 10 minutes a day which is easy to fit into any schedule. After 9 weeks, I definitely noticed an improvement in overall muscle strength. Heather is super accessible so if you have any questions about the exercises and the program, she responds quickly and checks in with you regularly throughout the program.

I did the pelvic floor program. Heather offers some great, simple but effective exercises that can be done anywhere. Her program is good for all ages and levels of fitness. Give it a try!